Protein Calculator
Imperial
Metric
Age
Gender
Male
Female
Height (ft/in)
Weight (lbs)
Activity Level
Light: exercise 1-3 times/week
Moderate: exercise 3-5 times/week
Intense: exercise 6-7 times/week
Very Intense: 2+ hours daily exercise
Calculate
Clear
Daily Protein Intake
Expert Recommendation:
0g
(RDA) Recommended Dietary Allowances:
0g